We have heard all about the Atkins, Paleo, etc. diet, but what about eating for your hormones as a way to naturally feel at ease in your body and mind? You can reduce sugar cravings, stress and PMS by making some healthy additions to your plate. Join Katie Bressack as she shares simple yet effective ways to support your health and hormones in the new year.
Stick around after the workshop to enjoy our Up For Anything Event! All attendees will be given a Try-Pass good for three classes at local studios, as well as a chance to try our new tight. Plus a raffle, snacks and other surprises!